**MUST be registered to attend - REGISTER for the grade you are going into**
TOTAL ATHLETE PROGRAM for 4th , 5th & 6th Graders
June 10 - August 7 (Closed June 30 - July 4 for MSHSL Dead Week)
Grades 4-5: Tuesday & Thursday 1:00-2:00 pm
Grade 6: Tuesday & Thursday 2:00-3:00 pm
Young athletes learn how to do the basic lifts with bars, dumbbells, and machines. Proper technique and the right load are emphasized! Young athletes will also do speed, agility, quickness, jumping, and flexibility work...A great program for youth athletes that want to learn how to train, improve as an athlete, and learn how to WORK HARD!
**Participants MUST attend orientation sessions prior to starting. ORIENTATION will be held at the following times:
Tuesday, June 3 or Thursday, June 5 from 3:00-4:00 pm - Meet at main doors at KSS circle drive
HIGH PERFORMING SENIOR HIGH ATHLETE - Grades 7-12
June 2 - August 8 (Closed June 30 - July 4 for MSHSL Dead Week)
Weightroom Hours: Monday - Friday 8:00 am - 3:00 pm (older kids encouraged to lift between 8-11 am)
Participate in a STRUCTURED 9-WEEK Strength Training Program that incorporates all the components necessary to improve your Athletic Abilities!! The KSS Weight Room has undergone $200,000 of improvements this past year! These renovations make it one of the PREMIER facilities in Western Minnesota! This “NEW & UPDATED” weight room has been designed to meet the needs of athletes of all ages and abilities. Highlights of the new facility include:
18 Power Racks to Perform Core Lifts * Turf Strip for indoor SAQ * All New Weights * 20 Core Balls
A New Cable Machine * New Dumbbell Sets of 5-75 and 5-100 * 3 New Lat Pull / Row Machines
3 Glute Ham Machines * 5 Prowler Push / Pull Sleds * Medicine Balls / Slam Balls 6-20lbs * 18 TRX Stations
18 New Bars and Benches * Agility Ladders / Dots * 3 New Sets of Plyo Boxes * 30 Foam Rollers
New Bands for movement & lifting * 5 New Hex Bars * New Kettlebell set from 10-55lbs * 6 New EZ Bars
PLUS… NEW Lighting, NEW $10,000 Sound System and fresh coat of paint